Forever Young Body Clinic

Downtown Denver’s premier waxing and facial spa!


Leave a comment

3 Foods to Avoid on a Clear Skin Diet

fybc .jpg

Keeping your skin clear can be a challenge. Between weather changes, stress management, and hormones, maintaining clear skin can sometimes feel impossible. What if we told you there was something you could do to better control the clarity of your skin? Well, you are in luck because your diet is a major influence on your skin. Here are 5 acne causing foods to steer clear from this fall.

Dairy

Dairy products are the biggest culprits when it comes to causing acne. If you are breaking out on your neck, chin or jawline, chances are your intake of dairy is to blame. Why dairy? Dairy products increase your body’s release of insulin and other growth hormones.

Bananas

Sugar, in general, is not good for clear skin and bananas are especially high in sugar. Too much sugar leads to inflammation of the skin which often leads to acne and redness. People who remove sugar from their diet oftentimes see a difference in their skin in just one week.

French Fries

The notion that greasy foods cause acne used to be just a myth. However, studies have proven that greasy foods are a direct connection to acne. French fries have a glycemic index of 75 which means it has the ability to drastically change your body’s blood sugar. Elevated blood sugar increases insulin which increases excess oil and skin cell production and leads to clogged pores and breakouts. In addition, the high presence of salt dehydrates your skin.

The cleaner the diet, the clearer your skin will be. To feel great on the inside and outside, avoid these three foods. For more information on ways to keep your skin clean and clear, contact us at Forever Young Body Clinic. Book an appointment with one of our skin care specialists today.

Advertisements


Leave a comment

3 Ways To Add Pumpkin To Your Skin Care Routine

fybc 8:3

The transition from the summer heat to brisk fall weather can certainly take a toll on your skin. Although stocking up on a quality moisturizer is beneficial, the key to keeping your skin fresh and healthy may be sitting in your backyard. Autumn is the best time to take advantage of pumpkin and its skincare benefits.

Pumpkins offer the benefits like:

  • Help promote cell turnover
  • Brightens & smooths skin
  • Is a natural source of zinc which fights acne
  • High in fatty acids and vitamin E

Regardless of the skin type you have, pumpkin-based products can help! Here are a few ways to incorporating pumpkin into your fall skincare routine:

1. Pumpkin Spice Body Scrub

Everyone needs a good exfoliant! They are great for getting rid of dry, dead skin and can help bring back a natural glow. However, it is important to moisturize after any scrub.  If you don’t have a moisturizer, simply add a few teaspoons of rich plant oil to your Pumpkin Spice scrub recipe.

  • 1 cup sugar
  • 1 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/4 cup organic canned pumpkin (or homemade pumpkin puree)
  • Mix sugar, nutmeg, and cinnamon together. Mix with pumpkin. Apply to skin and scrub in a circular motion, and rinse.

2. Pumpkin Puree Moisturizer

This moisturizer should be made in small batches because it will get moldy if left unused. It should be stored in the fridge

In a large bowl mix:

  • 1/2 cup canned pumpkin
  • 1/2 cup coconut oil
  • 1/2 teaspoon cinnamon

Store in the fridge and use just like a regular moisturizer!

3. Pumpkin Flesh Facial

It sounds a bit odd, but you can toss pumpkin puree right onto your skin and leave it be for several minutes and be doing some good for your skin.

If you have a little more time, try this facial:

  • 2 tablespoons of canned pumpkin (puréed)
  • 1 tablespoon of soy yogurt or ¼ teaspoon of soy milk
  • ½ teaspoon of brown sugar
  • ¼ teaspoon cranberry juice or
  • ½ teaspoon oatmeal

Since autumn is the season of pumpkin, put it to good use! Try these DIY seasonal skin care treatments and let us know how you like them.


Leave a comment

Tricks To Managing A Breakout At Home

FYBC 9:19

There are so many DIY skin remedies out there, but it can be tough to know which ones actually work. Here at FYBC, we have tested a few fabulous skin care tips that not only work but can be done in the comfort of your own home. Save your self a trip to the drug store because the ingredients you need for a quick skin care fix are most likely in your cabinets at home. Take control of your skin care once and for all with the help of these tips. 

Sea Salt: Sea salt is an antiseptic, which is why many people notice that their skin clears up after being at the beach. The good news is that you don’t need to spend hours in the ocean to reap the benefits of saltwater. You can simply apply sea salt to your face to remove age spots, acne, and wrinkles.

Try it at home: All you really need to do is add one tablespoon of sea salt to a 16-ounce spray bottle of warm water. Lightly spritz your face with the combination each night and let the salt do its work.

Aspirin and Honey: This combination is perfect with skin irritation and inflammation strikes. Although aspirin is most commonly used for pain, it also reduces external swelling, which means a red, irritated pimple can go from noticeable to hardly visible in a short amount of time. Honey, on the other hand, is a natural antibiotic that can disinfect your pores.

Try it at home: Crush a single aspirin in a bowl and add a small amount of toner to create a paste. Apply the paste to your blemish for around five minutes. Wash it off and then apply honey and leave it on for ten minutes. 

Lemon and Sugar:  This little trick is great if you are dealing with stubborn pores clogged with dirt and oil. This pair targets oily skin! Since lemons are a natural antiseptic and sugar is an exfoliant, this combination will open up your pores and penetrate the skin to fight acne. 

Try it at home: Cut a lemon in half and sprinkle sugar on one of the exposed halves. Apply that to your face each night to remove dead skin. Say goodbye to acne and welcome fresh, glowing skin.


Leave a comment

DIY Beauty Hacks To Try This Weekend

fybc pic.jpg

The weekends are for relaxing and making time for a little TLC. While you’re enjoying your a few days away from the realities of the work week, we have a few fun and luxurious beauty tips that are sure to brighten up your weekend and your complexion. These weekend beauty tips are just a few from our list of DIY favorites.

Make Your Skin Glow: On Sunday night, mix a pinch of turmeric with 2 tablespoons of honey in a small cup. The combination of the turmeric and honey will create a paste that will be applied like a facial mask. Apply the mixture to your face and neck to stimulate blood flow, draw out toxins, lighten dark spots, and kill bacteria. Leave the mixture on your face for 15 minutes for radiant skin all week!

Say Goodbye to Dark Circles: Look for an eye treatment that contains caffeine and keep it in the fridge until you are ready to use it. Cold temperatures (or anything cold for that matter) constrict blood vessels and is simply perfect for reducing under-eye puffiness. Then, the caffeine detoxifies the skin under your eyes and breaks up any baggage. Lightly dab the cream onto your under-eye area as soon as you get out of bed Saturday and Sunday to look more awake on Monday.

Enjoy your weekend but head into the upcoming work week feeling like a glowing goddess. Spent a few moments this weekend caring for and loving yourself.  If you need a little extra something for your skin, book an appointment with us! We offer amazing facials, spray tans and so much more.


Leave a comment

Natural Ways To Fight Seasonal Allergies

FYBC 7:27.jpg

If you are experiencing seasonal allergies, this post is for you! As summer begins, you may be experiencing swelling, itchy eyes and skin. Here are a few tips that can provide temporary relief and can remedy any allergy symptom you may be experiencing. 

Chilled Goats Milk

You can fight just about any eye infections and irritation with chilled goats milk. Goat’s milk has a natural immune boosting effect that can provide relief as the season’s change. Apply cotton rounds soaked in chilled goats milk to your eyes before getting ready in the morning and before bed to curb allergy symptoms for the whole day.

Rosewater Rinse

With pure rosewater, rinse or place a couple of drops underneath your eyes throughout the day. Like the goat’s milk, you can also chill the rosewater for the same calming effect.

Organic Aloe Vera Chill

Just like the goat’s milk trick, apply chilled aloe-soaked, cotton round to your eyes. You can either individually extract aloe from the plant itself or purchase a bottle of pure organic aloe.  The effect is virtually the same. Organic aloe is a must! Not only is this process soothing but it is perfect for bringing down inflammation.  

Theses home remedies really do work! However, if you are looking for hands-on treatment, book your appointment with us today. Our facials and skin treatments are sure to calm any seasonal irritation you may be experiencing. Calm, fresh skin is waiting for you. Call us today.