The summer months are simply wonderful. While you are enjoying the weather and life with less responsibility on your plate, now is a great time to focus on yourself. However, as Fall grows closer and life resumes back to its normal pace, finding time to maintain your summer beauty regimen can be tough. Here at Forever Young Body Clinic, we think making time for yourself is vital to overall happiness. So, despite your busy school or work schedule, we work hard to keep ours open. Our flexible and adaptable schedule will allow you to get in and out in no time! If you are worried about studying for a test but are in desperate need of an eyelash “fluff”, book your appointment online and one of our staff with work with you to find an ideal time. Why trade beauty for the books when you can have both? Contact us today and get your next beauty services scheduled. Life is better when you feel confident and great about yourself. Charge into another school year looking and feeling your best.
Consuming a well-balanced diet full of key nutrients is not only vital to your health but also to your skin. It is no secret that eating our fruits and vegetable are healthy and packed for of important ingredients, but a few stand out when it comes to brightening and clearing up the surface of your skin. By consuming these foods you may see a vast change in your complexion.
Carotenoids- Veggies that contain the chemical compound carotenoid, such as red peppers, carrots, and sweet potatoes, are proven to cause your skin to glow and appear more golden in color. Recent studies show that people who eat more foods rich in carotenoid have an overall healthier looking, less pale complexion.
Healthy Fats- Healthy fats such as olive oil and avocados are crucial to keeping your skin properly hydrated. The consumption of both carotenoid- rich foods and healthy fats increase the absorption of the compounds within these foods that help with complexion brightening. By eating more avocados you will consume more linoleic acid, which helps the skin hang on to water. The outcome? Plump and radiant skin!
Vitamin C & E- Kiwis, Lemons, Oranges, Mangoes are full of both Vitamin C and E, as well as antioxidants. These three properties naturally block the skin from damage and also rejuvenate it. Vitamin C which can be found in most citrus fruits is a key component to collagen synthesis. Loading up on vitamin C will fight the natural breakdown of collagen and protects you from wrinkles and other signs of aging.
Maintaining a well-balanced diet will certainly pay off down the road. If you are looking for more help with your complexion, contact us at FYBC! Take care of your skin and it will thank you later. Book an appointment with one of our skin care professionals today.