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3 Foods to Avoid on a Clear Skin Diet

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Keeping your skin clear can be a challenge. Between weather changes, stress management, and hormones, maintaining clear skin can sometimes feel impossible. What if we told you there was something you could do to better control the clarity of your skin? Well, you are in luck because your diet is a major influence on your skin. Here are 5 acne causing foods to steer clear from this fall.

Dairy

Dairy products are the biggest culprits when it comes to causing acne. If you are breaking out on your neck, chin or jawline, chances are your intake of dairy is to blame. Why dairy? Dairy products increase your body’s release of insulin and other growth hormones.

Bananas

Sugar, in general, is not good for clear skin and bananas are especially high in sugar. Too much sugar leads to inflammation of the skin which often leads to acne and redness. People who remove sugar from their diet oftentimes see a difference in their skin in just one week.

French Fries

The notion that greasy foods cause acne used to be just a myth. However, studies have proven that greasy foods are a direct connection to acne. French fries have a glycemic index of 75 which means it has the ability to drastically change your body’s blood sugar. Elevated blood sugar increases insulin which increases excess oil and skin cell production and leads to clogged pores and breakouts. In addition, the high presence of salt dehydrates your skin.

The cleaner the diet, the clearer your skin will be. To feel great on the inside and outside, avoid these three foods. For more information on ways to keep your skin clean and clear, contact us at Forever Young Body Clinic. Book an appointment with one of our skin care specialists today.

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