The truth is you are what you eat. That is why it is completely reasonable to eat your way to clear and healthy skin. If your skin is currently suffering, it may be time to consider changing up your diet. There are certain foods that have been known to trigger or contribute to acne and there are also foods that aid in clearing skin/fighting bacteria.
Chia Seeds – Chia seeds are high in omega-3 fatty acids. Basically what this is good for is skin strengthening. It will help keep wrinkles at bay and keep your skin looking more youthful. Keep in mind though, chia seeds are not a magical answer to wrinkle free skin.
Strawberries – Eating foods high in vitamin-C are good for collagen boosting. This will keep your face looking plump and young.
Almond Butter – Almond butter is high in vitamin-E and is great for giving you a glow! If your skin is feeling and looking dull, try getting some oils back into your diet. Almond butter is a great alternative to peanut butter. It’s tasty on apples, oatmeal, or on its own.
We understand that getting clear skin can be a struggle. Do not forget to drink plenty of water and eat right. You will be surprised what these simple changes can do for your skin. Getting regular facials is a great way to care for your skin as well. We offer some amazing facials here at FYBC. Be sure to book your appointment now!