Happy almost new year! Hopefully, your holiday season was everything that you wished for and you are looking forward to the rest of your year. Feeling very positive about the year ahead but maybe a little guilty about your over-indulgences? Read along for some basic post-Christmas detox tips.
Exfoliate
Exfoliating and dry body brushing are fantastic ways to help to boost circulation and improve the appearance of dulling skin. Both of these methods offer a great vitality boost for neglected skin. Start your first week of detox with a gentle exfoliation mask or face wash every two days, then drop back to once a week as you do not want to damage delicate facial skin. The body, however, can benefit from dry brushing every day. For glowing skin, brush your skin daily, towards the heart, from your feet upwards.
Cleanse
The rich foods and alcohol we consumed of the holidays tend to be more than usual, which means now is the time to cleanse the body of those additional toxins. A great first step is to start each day with a cup or glass of warm pre-boiled, or cold bottled water, with some added lemon juice. This is a fantastic detoxifier and your body will thank you for it! Avoid alcohol and caffeine (if possible) completely for the period of your detox.
Diet
If you haven’t already, give your body a break from heavy, rich or processed foods including red meat and products that contain wheat. Try to keep dairy to a minimum (a probiotic yogurt or eggs). Smoothies and organic vegetable soups provide a great meal alternative to a detox.
Aromatherapy Oils
Patchouli, lemon, juniper, grapefruit or geranium oils are all great for detox. Add 6-8 drops to your bathwater for the best results! It is always a good idea to patch test any oils that you have not previously used before including them in your detox in the event of any sensitivity.
Exercise
Exercise is the best thing you could include in your detox plan. Yoga is a fantastic option for both mind and body and as little as ten minutes in the morning and ten in the evening will help you to remain focused, relaxed and better able to deal with cravings.
The hustle and bustle of the holiday season don’t stop once Christmas is over. Holiday plans are being made, flights are being booked and road trips are being planned. If you are headed out of town this Christmas season, make sure you do not forget to have all your beauty treatments done before you set off for your holiday fun. No matter what you need when it comes to 
If you have dealt with acne in your life, there is a chance that you have some acne scars present on your face. When you do not deal with active blemishes properly, it can leave discoloration and even scars. Dealing with the aftermath of a bad breakout or even years of acne can be just as difficult as the acne itself. Do not worry though, clear smooth skin is possible with the right treatment. Although not all acne scars are reversible, skin discoloration and light scarring can be removed with chemical peels and even microdermabrasion. There is a light at the end of the tunnel and we are here to guide the way. Here at Forever Young, we offer amazing facials designed to combat poor skin health. By exfoliating your damaged skin you allow for new and vibrant skin to come to the surface. Do not suffer from dull and discolored skin, you can make a change and it starts with skin care that works. Be sure to book your 
Christmas is a busy time of the year indeed. With all the hustle and bustle happening around you and in your life, it has never been more important to make sure that you are taking care of yourself as well as others. Although this is the gift-giving time of year, make sure you give yourself a gift along to all your family and friends. One of the best gifts you can give yourself is one of confidence, luxury, and beauty. Here at Forever Young Body Clinic, we embrace those three things each and every day. Our goal is to ensure that our clients leave our spa feeling confident, pampered, and beautiful! That is why we are the best day spa in all of Denver. Christmas is almost a week away, but there is still time to schedule an 
Notice your teeth are looking a little dull? It seems like during the holiday season, in particular, we drink more a bit more coffee and wine than usual. The cold weather and the holiday parties to attend may have taken a toll on your pearly whites. Well, never fear! If you are ready to showcase your merry and bright smile once again, Smile Labs can help. Here at Forever Young, we are offering teeth whitening thanks to 
Just because it’s winter does not mean your once glowing skin has to go into hibernation. You can keep that summer-time look all year round, and yes, we are talking about spray tanning! That’s right, spray tanning could be the answer you have been looking for. The winter can have harsh effects on the skin, however, one of the worst symptoms is how dull the skin can get during the cold weather seasons. We have the remedy right here at FYBC. We offer amazing spray tans all year long. Our formula is long lasting and ultra natural looking. You can leave our spa in a matter of minutes looking like you took a trip to the islands. Now is the perfect time to book an appointment with us before your schedule fills up. We are ready to ensure that your spray tanning experience is professional and seamless. What are you waiting for?
Lash extensions
Instead of doing all your holiday gift shopping two weeks before Christmas, get a jump start! If you love DIY yourself gift ideas like us, read along. Instead of buying something at the mall, make your loved one a gift yourself. 
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